Carb Charts Low Carb Reference edition by Lisa Shea Cookbooks Food Wine eBooks
Download As PDF : Carb Charts Low Carb Reference edition by Lisa Shea Cookbooks Food Wine eBooks 
** Revised for 2018! More values and information! **
When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path.
It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.
No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.
In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.
Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.
Carb Charts Low Carb Reference edition by Lisa Shea Cookbooks Food Wine eBooks
A great, short, easy to read book on carbs/no carbs. Was recently diagnosed Type 2 Diabetes, so I bought about 10 books on the subject and how to beat it --- hands down, Carb Charts was the best and I always have it on hand for quick reference. Does not get bogged down on mindless details, but rather tells you what you really need to know. Covers the full food chain and easy to grasp what is or is not important. A definite MUST HAVE!Product details
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Carb Charts Low Carb Reference edition by Lisa Shea Cookbooks Food Wine eBooks Reviews
This book is NOT a good carb reference at all !
It does not break down Carbs or give you net carbs. If you count Carb SKIP this book it is of NO help
I was expecting more of a "chart" but this is more like a novel with information I wasn't interested in. Not easy to follow, at least from my standpoint. However, I can see where it would be very helpful and beneficial to anyone in serious need of carbs instruction.
I enjoyed this book. it was easy to read and gave me a lot of information to start my new way of eating.. my doctor suggested that I started a low carb or no carb way of eating. I don,t like to use the word diet. Looking forward to loosening weight and living longer. thanks for this great tool that I can use
This was exactly what I was looking for! It gave me concise ratings on most foods and was an excellent guide to help me decide which foods I can eat and when. As an insulin dependent diabetic it was extremely helpful.
I appreciate the listing by category I.e. Fruit - vegetable - meats etc. rather than alphabetical. Great explanations and wonderful reference for Keto way of eating. Easy to check net carbs at store for items without nutrition information. I finally found this book after searching thru many and the price is great only 99 cents.
It would have been better if there was one list for foods rather than scattered throughout the book....exp veg in one section, dairy in another, meats in another part of the book etc. Too much flipping/searching involved.
I was looking for a quick reference for carbohydrates I appreciated the information given before the foods are listed but then when the foods were not in alphabetical order and I had to flip flip flip to find squash and then that was rather incomplete I was not as pleased as I thought I would be
A great, short, easy to read book on carbs/no carbs. Was recently diagnosed Type 2 Diabetes, so I bought about 10 books on the subject and how to beat it --- hands down, Carb Charts was the best and I always have it on hand for quick reference. Does not get bogged down on mindless details, but rather tells you what you really need to know. Covers the full food chain and easy to grasp what is or is not important. A definite MUST HAVE!
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